AND PRODUCT Suggestions

is also accompanied by the “Top Food Ingredients to Avoid” list, which together are some first steps in how to sustainably eat for high energy, better results, and more radiant health. 

You're on your way to better health, performance, and resultsdon’t let these ingredients hold you back.

WHAT'S Inside?

Products Recommendations by Category

to Avoid

   Go-to   brands you can trust

At the core of creating a sustainably stronger, higher performing, healthier, and more vibrant body full of energy is the small details of the specific foods and products you consume every day. This list is an excellent starter guide to items that can help boost your function, performance, and results…without compromise.

Lasting high performance does not sacrifice health, but rather, is amplified by it.

You probably have something you want to improve about the way you look, feel, perform, or a health problem you’d like to fix.

What if you knew how to better and more easily navigate food in a way that sustainably upgrades your body, at the cellular level, and gives you more vibrant energy, higher performance, and better results in fitness and in LIFE?

I will help put you back on the track that nature intended for your nourishment, in a “Simple yet Significant” manner — it’s time to let go of the notion that you must suffer and “count everything” in order to lose weight or be healthy.


YOUR  High Energy Fitness & Performance Coach!   

I’m here to help you maximize your performance, health, and happiness through how you move your body, and the fuel you     feed it. 

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