I'M BREE

YOUR High Energy Fitness & Performance Coach! I'm here to help you maximize your performance, health, and happiness through how you move your body, and the fuel you feed it.

I'M BREE

YOUR High Energy Fitness & Performance Coach! I'm here to help you maximize your performance, health, and happiness through how you move your body, and the fuel you feed it.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

- Audrey Hepburn -

MY STORY

The day I was born, the delivery doctor told my parents I was a survivor. I guess I had too much excitement for this life even then, as I entered this world two months ahead of schedule, weighing in at a mere 3.8 lbs! Because I came so early (and was an emergency C-section arrival) I’ve had to deal with some unpleasant health issues from day one.

As I got older, these issues became increasingly apparent. Not long after arriving at college, I started ending up at Urgent Care and the E.R. I saw specialist after specialist, doing test after test. Not only was nothing helping, but I was getting worse.

At this same time, I was entering into both the dietetics program at my university, as well as online Naturopathy schooling, passionately hoping to learn how to help myself and others be vibrantly healthy. Come to later find out, many of the things I was being taught to do to be “healthy” – even in some cases within naturopathy – was actually hurting me and causing my health to continually decline.

To add insult to injury, my challenges didn’t and haven’t ended with these medical problems…

For whatever reason, God blessed me with an intense mindset and a body that wouldn’t keep up.

Because of this, I experienced additional issues and multiple physical injuries, even including a knee surgery while in college (which, knowing what I do now, I now know what a massive mistake this was).

In the years after...

I tried nearly every “physical therapy” modality you can think of and not only was my knee not getting better, but I had growing pain and problems in other areas of my body including my shoulder and low back. I became extremely limited in doing any of the activities that made me happy.

I know what it feels like to be trying everything you know to do and yet still be in so much pain, discomfort, and limitation that you can’t do the things you love and enjoy – not to mention to the level of your potential. And I know how much unhappiness this brings.

Out of sheer necessity, these combined life challenges have led me down a path of having to discover in a whole new light, sometimes quite unconventionally, principles of what and how to truly be healthy and well. I’ve now felt first-hand the radiance that comes from optimizing our greatest tool – our body.

With a fire in my belly, I’m on a bold mission to help you do the same…to create with intention an unburdened body that’s full of vibrant energy so you can perform with pep the things that make you most happy!

With all my heart,

Bree Christiansen

CREDENTIALS

BS: Bachelor of Science in Exercise & Wellness, Brigham Young University
BS: Bachelor of Science in Holistic Nutrition, Clayton College of Natural Health
CPT: NASM & ACSM Certified Personal Trainer
FMS Level 1 Certified
Precision Nutrition Pn1 Certified
CPR & First Aid Certified
ARP Wave Certified
Contributing Journalist
Human Movement Specialist
Previous State Qualifying Competitive Swimmer

If you’re looking for a happy, high energy coach with over 12 years of experience and hundreds of successful client outcomes, you’ve found your match!

I’ve successfully worked with a wide range of clientele, from professional athletes and Olympians, to corporate wellness clients, the “everyday athletes,” and those who are coming back from injury… and now, I’m ready to help YOU.

Forge more life into your day!

Greater Energy, Performance, and Results Are Waiting

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